PEAS Health

Most Practical Ways to Treat Lower Back Muscular Pain Based on My Personal ExperienceI had been suffering from lower back pain in the right side for several years. My doctor would tell me it was muscular and I did not believe it. It was the right side for a couple of years and then, surprisingly, the left side started as… […] Continue Reading >

9 Ways to Avoid Set Backs Successfully During Pain Flare UpsThis article is based on my meeting with my physiotherapist at one of the treatment centres at Bradford Teaching Hospitals, NHS Trust Foundation. What is a set back? Set back is any barrier which comes in the way of you managing your pain. If you have a regular plan or… […] Continue Reading >

5 Easy Ways That Helped Me Eliminate Constipation During Pregnancy Hormonal changes accompany pregnancy. It brings a lot of changes in mood, eating habits, craving for food, dislike for some food and liking for others. The most common change often seen among women during pregnancy is morning sickness. It is a condition in which one feels extremely sick and would… […] Continue Reading >

My 7 Day Diet Plan for 7 Pounds Weight LossI am not a big fan of crash or extreme diets. However, there are times that I do use some of the simplest methods to lose weight quickly. The method I use is not only quick and simple, it is safe and easy to follow. If you want to shed some… […] Continue Reading >

7 Tips on How to Lose Weight Around Your Thighs and LegsThere is a big controversy whether spot reduction in weight loss works or not. There are some who think that overall weight loss may not significantly reduce or shape a particular spot on your body. For instance, if you want to get your belly or abdominal area in shape,… […] Continue Reading >