9 Tips My Physiotherapist Shared with Me to Help Ease Back PainFirst Session with a Local Physio and Her Advice. Finally, that day arrived. Today, I saw her. But…I was not the only one there! We were a group of 8 people. It was a group session. It was simply to educate us. “No individual […] Continue Reading >

Most Practical Ways to Treat Lower Back Muscular Pain Based on My Personal ExperienceI had been suffering from lower back pain in the right side for several years. My doctor would tell me it was muscular and I did not believe it. It was the right side for a couple of years and then, surprisingly, […] Continue Reading >

9 Ways to Avoid Set Backs Successfully During Pain Flare UpsThis article is based on my meeting with my physiotherapist at one of the treatment centres at Bradford Teaching Hospitals, NHS Trust Foundation. What is a set back? Set back is any barrier which comes in the way of you managing your pain. If you […] Continue Reading >

5 Easy Ways That Helped Me Eliminate Constipation During Pregnancy Hormonal changes accompany pregnancy. It brings a lot of changes in mood, eating habits, craving for food, dislike for some food and liking for others. The most common change often seen among women during pregnancy is morning sickness. It is a condition in which one […] Continue Reading >

My 7 Day Diet Plan for 7 Pounds Weight LossI am not a big fan of crash or extreme diets. However, there are times that I do use some of the simplest methods to lose weight quickly. The method I use is not only quick and simple, it is safe and easy to follow. If […] Continue Reading >

7 Tips on How to Lose Weight Around Your Thighs and LegsThere is a big controversy whether spot reduction in weight loss works or not. There are some who think that overall weight loss may not significantly reduce or shape a particular spot on your body. For instance, if you want to get your belly […] Continue Reading >

Nummular Eczema Causes, Symptoms and TreatmentsSend to Kindle According to the American Academy of Dermatology, nummular dermatitis (eczema) is a skin condition that often causes coin shaped rashes on the skin with symptoms of itching and burning sensation. The academy thinks that these patches can be one or many and may last from a few […] Continue Reading >

Tips and Tricks To Avoid Frequent Urination and UrgencyIt’s a problem that few of us like to talk about and yet it’s a very common issue. If you are somebody who suffers from frequent urination or related problems, then you know firsthand just how frustrating it can be. Some may say that you just have […] Continue Reading >

Jock Itch Homeopathic FormulaWhat is the Jock Itch Homeopathic Formula? The Jock Itch Homeopathic formula has been prepared to effectively and naturally to treat any symptoms without any side effects.  Here are the main features: It is a natural treatment alternative. It is safe and gentle. Fast relief from itching and burning. Manufactured in the […] Continue Reading >

Why Should I Use Homeopathic Remedies for the Treatment of Jock Itch? The basic premise of homeopathy is “like cures like”. This is in sharp contrast to the conventional or allopathic medication in which the opposite is true. Homeopathy takes a natural approach which targets the cause or root of the problem and eliminates it […] Continue Reading >