Olive Oil

How toTreat Gingivitis with Extra Virgin Olive Oil?

How toTreat Gingivitis with Extra Virgin Olive Oil?

 
Gingivitis is an inflammation of the gums. According to dental experts, it is the initial stage of gum diseases and can be easily prevented and treated. When the soft, sticky and colorless film of bacteria, known as plaque, gathers on the gum line, it causes gingivitis. Daily brushing, flossing and regular visits to the dentist may stop the development of gingivitis. However, if it is left untreated, it may develop to periodontitis which is an advanced stage of gum disease and can cause permanent damage to gums and teeth.   There are several home remedies available for treating gum diseases. One of the most effective remedy is to use olive oil. According to Dr OZ taking some olive oil and swishing it around in the mouth works best. Dr OZ further states that the oil is rich in anti-oxidants and monounsaturated fats which helps to reduce the building up of plaque. He further suggests swallowing the oil to kill the bacteria called H.pylori which may cause infection and ulcers in the stomach. Research shows that olive is anti-inflammatory due to many of its healthy components. Some studies have found that it works almost in a similar fashion as Ibuprofen and aspirin. So, swishing the oil around in your mouth will not only cure gum diseases but also kill any pain including toothache.

What is Gingivitis?

Gingivitis is a mild form of gum disease (periodontal disease) caused by plaque buildup along the gumline.
Common symptoms include:

  • Red, swollen gums

  • Bleeding while brushing or flossing

  • Bad breath (halitosis)

  • Tender gums

If left untreated, gingivitis can progress to periodontitis, a more severe gum disease that can cause tooth loss.

Why Extra Virgin Olive Oil Helps

Extra virgin olive oil is more than just a healthy cooking oil. It contains polyphenols and antioxidants that provide multiple benefits for oral health:

  1. Anti-inflammatory properties – Helps reduce swelling and redness in the gums.

  2. Antimicrobial effects – Can inhibit the growth of bacteria that cause plaque and gum disease.

  3. Rich in vitamins and antioxidants – Supports tissue repair and overall oral health.

5 Effective Ways to Use Extra Virgin Olive Oil for Gingivitis

1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to remove bacteria and toxins.

How to do it:

  1. Take 1 tablespoon of extra virgin olive oil.

  2. Swish it gently around your mouth for 10–15 minutes.

  3. Spit it out in the trash (not the sink).

  4. Rinse with warm water and brush your teeth.

Tip: Start with 5 minutes if 15 feels too long, and gradually increase the duration.

2. Olive Oil and Turmeric Paste

Turmeric has natural anti-inflammatory and antibacterial properties.

How to do it:

  1. Mix 1 teaspoon extra virgin olive oil with ½ teaspoon turmeric powder.

  2. Apply gently to your gums using a clean finger or cotton swab.

  3. Leave for 5–10 minutes before rinsing.

  4. Repeat once daily until symptoms improve.

3. Olive Oil and Clove Oil

Clove oil is known for its antibacterial properties and can enhance the effect of olive oil.

How to do it:

  1. Mix 1 teaspoon olive oil with 1–2 drops of clove essential oil.

  2. Massage your gums gently with the mixture for 2–3 minutes.

  3. Rinse thoroughly with water.

Caution: Use clove oil sparingly; it’s potent and can irritate gums if overused.

4. Olive Oil Mouth Rinse

A simple rinse can soothe gums and reduce bacterial growth.

How to do it:

  1. Mix 1 tablespoon of olive oil with ½ cup warm water.

  2. Swish in your mouth for 1–2 minutes.

  3. Spit out and rinse with plain water.

  4. Repeat once or twice daily.

5. Direct Gum Massage

Gently massaging your gums with olive oil can improve blood circulation and reduce inflammation.

How to do it:

  1. Dip a clean finger in extra virgin olive oil.

  2. Massage your gums in circular motions for 2–3 minutes.

  3. Rinse with warm water.

How to Use Olive ~Oil for Treating Gingivitis? It is very simple and easy. Take one tablespoon of extra virgin olive oil and swish it around your mouth for a few minutes and then spit. Do not swallow this as it mixes with toxins in the mouth. You may also apply it to gums and rub or massage the gums gently. Another way is to chew some fresh olive leaves and swish the juice in the mouth for a few minutes and then spit. For best results, repeat the process three times a day.

Additional Tips to Prevent and Manage Gingivitis

  • Brush and floss regularly – at least twice a day.

  • Use a soft-bristled toothbrush to avoid damaging gums.

  • Reduce sugar intake – sugar feeds harmful bacteria.

  • Rinse after meals – especially if you consume acidic or sugary foods.

  • Regular dental check-ups – visit your dentist every 6 months.

When to See a Dentist

While home remedies like olive oil can help manage gingivitis in its early stages, you should consult a dentist if:

  • Gums bleed excessively or persistently

  • You notice receding gums or loose teeth

  • Symptoms don’t improve after a couple of weeks

Early professional intervention can prevent progression to periodontitis.

Related Posts

Post Comment

You May Have Missed