You’ve heard before that coconut oil has some wonderful benefits. You may even use it for moisturizing or cleaning the hair or skin. What you may not realize is that there are some amazing benefits to using it first thing in the morning. You can help yourself in so many ways, and it’s easy enough to make a part of your daily ritual. You can use it and turn to it throughout the day, but making it a part of your morning routine can actually prove to be the most beneficial. Though it may be difficult to get into the habit of using at first, you will quickly find that the health benefits are numerous and therefore it’s worth making a part of your morning routine. Try it and see for yourself how this can get your day heading in the right direction!

What Makes Coconut Oil So Special

Coconut oil is packed with unique nutrients that set it apart from other fats:

• Medium-Chain Triglycerides (MCTs): Unlike long-chain fats, MCTs are rapidly metabolized by the liver to produce energy rather than being stored as fat. This makes them an ideal quick morning fuel.

• Lauric Acid: Known for its antimicrobial and antibacterial properties, lauric acid can support immunity and gut health.

• High Saturated Fat Content: While often debated, the type of saturated fat in coconut oil behaves differently from animal-based fats and can provide energy without spiking blood sugar.

Pro tip: Always choose virgin, cold-pressed, or unrefined coconut oil. Refined or hydrogenated versions lose many of the health benefits.

Science-Backed Benefits of Taking Coconut Oil in the Morning

1. Boosts Energy & Mental Focus

MCTs are converted quickly into ketones — a fuel source for your brain. A spoonful of coconut oil in the morning can give a steady energy boost without the crash from sugary breakfast foods.

2. Supports Weight Management

Coconut oil may help curb cravings and support a feeling of fullness, which can assist in reducing overall calorie intake.

3. Aids Digestion & Gut Health

Its antimicrobial properties can help balance gut bacteria and support healthy digestion when taken in moderation.

4. Supports Ketosis

For those on low-carb or ketogenic diets, MCTs in coconut oil are ideal for maintaining ketosis, helping your body burn fat efficiently.

5. Improves Skin & Hair from the Inside Out

Regular intake may contribute to healthier-looking skin and hair due to the moisturizing and nutrient-rich properties of coconut oil.

6. Enhances Immunity

The lauric acid in coconut oil can help combat harmful bacteria and viruses, giving your immune system a gentle boost.

How to Take Coconut Oil in the Morning

• Start small: Begin with 1 teaspoon and gradually increase to 1 tablespoon to avoid digestive discomfort.

• Ways to consume:

  • Straight from the spoon (if you can handle the texture)

  • Stirred into coffee or tea (popular as “bulletproof coffee”)

  • Mixed in smoothies for a creamy texture

  • Combined with warm water and lemon for a gentle morning detox

Pro tip: Take it on an empty stomach for best results, but it’s safe to take with breakfast if preferred.

Tips for Best Results

• Use virgin, cold-pressed coconut oil only — this preserves nutrients and flavor.

• Avoid “refined” or “hydrogenated” versions.

• Combine with a balanced diet and exercise; coconut oil is not a miracle solution on its own.

• Store in a cool, dry place away from direct sunlight.

🛒 Top Amazon USA Coconut Oil Picks

Here are some of the best coconut oil options available on Amazon USA for your morning routine:

🥥 1. Viva Naturals Organic Extra Virgin Coconut Oil

✅ Cold-pressed, USDA Organic, perfect for smoothies, coffee, or cooking.
👉 Check it on Amazon

🥥 2. Dr. Bronner’s Organic Virgin Coconut Oil (Whole Kernel)

✅ Unrefined, ethically sourced, great for eating and skin care.
👉 Buy on Amazon

🥥 3. Nutiva Organic Virgin Coconut Oil

✅ Trusted brand, smooth texture, multipurpose for kitchen and wellness.
👉 See it here

🥥 4. Kirkland Signature Organic Virgin Coconut Oil

✅ Bulk option, cold-pressed, excellent value for daily use.
👉 View on Amazon

It can boost your metabolism

So many people are trying to lose weight and they’re not sure of the best way to proceed. What many have found to be successful is to take something that can naturally and effectively boost the metabolism first thing in the morning. You may find that mixing coconut oil with lemon juice and hot water is an excellent “health drink” to take in first thing in the morning to jumpstart the weight loss. You will find that this becomes a drink that you actually crave after awhile and you are much more able to lose weight when you take it. Though coconut oil may be excellent to use in this capacity throughout the day, you are sure to get the most benefits out of it when you use it first thing. Take it about a half hour before you eat anything and you will find that you burn calories more effectively. You may not even be as hungry all the time, and therefore coconut oil may be an excellent way to get the weight loss started.

It can be used to pull oils within the mouth

This may be one of the most misunderstood but yet celebrated use for coconut oil yet. You want to take a bit of coconut oil and put it into your mouth and begin to swish it. If you do this every morning for about 15-20 minutes, you are actually pulling oils out of the mouth. Coconut oil is a natural antibacterial and when you use it for oil pulling you are actually pulling out all of these oils that can accumulate in the mouth over time. The good news is that if you do this first thing in the morning before you even brush your teeth, you pull out any potentially harmful oils that could otherwise make their way to the rest of the body. Oil pulling may be a bit of a challenging to commit to habit at first, but you will come to love the results so it’s worth it.

It can start you off without any toxins and cleanse naturally

It seems that everyone these days is trying to search out a cleanse to lose weight or just get healthier. There are so many products and options out there, but the truth is that coconut oil may be all that you need to cleanse from the inside out. You can help the body to get rid of any toxins that have built up, particularly if you start your day with this oil. Just taking in one teaspoon of coconut oil may help your body to restart in a sense and therefore you won’t be exposed to any health issues. You are in a much better place if you have the ability to cleanse naturally and do this each and every morning.

  It can boost the immune system and get you started in the right way

What many people turn to coconut oil for is the fact that it fights infections. Take it one step further, for if you use it first thing in the morning before you eat anything, it can actually help you to avoid the germs and toxins that lead to infection. Try to get into the habit of taking in a serving of coconut oil and you may find that you get sick far less often. This is because the fatty acids and antioxidants found within coconut oil can help to boost the immune system naturally and effectively. This is a wonderful way of avoiding infections of any kind in the future!

 It can give you an excellent energy boost

You might not realize it but you can get more energy with coconut oil each morning than with a cup of coffee. The good fats found within this powerful oil can help to give you energy that stays with you for a long time. As a matter of fat these fatty acids can actually stay with you far longer than something like protein. You can eat a spoonful of coconut oil, though this isn’t the most desirable option for most people. You may just find that you want to wish to mix it into your morning tea or even with hot water. You can add coconut oil to a protein enriched breakfast to boost the energy component as well. There are so many options to you if you wish to gain more energy and start the day off right, and therefore coconut oil can help you to get to where you want to be. This is an excellent part of your diet and a wonderful way to start off energized, focused, and ready to start your day. Though you may not have considered coconut oil to fulfill all of your health needs, you just might be surprised. There are so many ways that coconut oil can benefit you and if you utilize it first thing in the morning you are going to get the most out of it. Try for yourself and see just how effective this can be, and why you want to make it a part of your daily ritual moving forward.

Coconut oil is a timeless natural superfood that offers multiple benefits, from boosting energy and supporting digestion to improving skin and hair health. Drinking or incorporating it into your morning routine can be a simple, wholesome addition to your wellness habits.

Remember: quality matters. Choose virgin, cold-pressed coconut oil and start small to enjoy its benefits safely. Check out the Amazon recommendations above and find the one that fits your lifestyle best — your mornings (and your body) will thank you!