The Role of Beliefs in Triggering AngerWe are not born with beliefs. We make our beliefs as we grow. Family, society, school, friends, teachers, parents, influence our belief system. As we grow we absorb this…

Read More

The Deadly Effect of Anger on Your Body and BrainAnger is an inappropriate response to external threat or fear or the feeling that something has gone wrong or that you have been unfairly or unjustly…

Read More

How Do You Catastrophize When You are Angry?Anger is a temporary state of mind. When you are angry, you are going to do things which you normally will not do. Why? Because when you are…

Read More

Three Ways to Avoid Your Anger Outbursts and Control Your Bouts According to the American Psychological Association (APA), there are three ways that you can avoid your anger outbursts and control your bouts. 1. Expressing…

Read More

How Can the Traffic Lights Help You Understand and Effectively Eliminate Your Anger The analogy of traffic lights and anger is a very useful example to understand, control or reduce anger. The traffic lights analogy…

Read More

What is Anger? How is it Different From Irritability, Rage and Wrath?Anger has been defined in many different ways. Most definitions have one thing in common: that anger is a signal or it is a…

Read More

What is Anger? How is it Different From Irritability, Rage and Wrath?Anger has been defined in many different ways. Most definitions have one thing in common: that anger is a signal or it is a…

Read More