Anger

The Role of Beliefs in Triggering AngerWe are not born with beliefs. We make our beliefs as we grow. Family, society, school, friends, teachers, parents, influence our belief system. As we grow we absorb this influence overtime until we have our own sets of belief. Bringing up affects us and the style or the environment […] Continue Reading >

The Deadly Effect of Anger on Your Body and BrainAnger is an inappropriate response to external threat or fear or the feeling that something has gone wrong or that you have been unfairly or unjustly treated. When you respond to such situations disproportionately, the response is anger. Frequent anger is related to many physical and […] Continue Reading >

How Do You Catastrophize When You are Angry?Anger is a temporary state of mind. When you are angry, you are going to do things which you normally will not do. Why? Because when you are angry, the rational door of your brain is closed and the irrational gate opens. What happens is that you start […] Continue Reading >

Three Ways to Avoid Your Anger Outbursts and Control Your Bouts According to the American Psychological Association (APA), there are three ways that you can avoid your anger outbursts and control your bouts. 1. Expressing Anger in an Assertive Manner While the natural response is to express anger aggressively, it may cause a lot of […] Continue Reading >

How Can the Traffic Lights Help You Understand and Effectively Eliminate Your Anger The analogy of traffic lights and anger is a very useful example to understand, control or reduce anger. The traffic lights analogy is great for people of all ages including men, women and children. Red Lights You are on the road and […] Continue Reading >

What is Anger? How is it Different From Irritability, Rage and Wrath?Anger has been defined in many different ways. Most definitions have one thing in common: that anger is a signal or it is a response. Before we dig further into the topic, it would be appropriate to look in to a few definitions by […] Continue Reading >

What is Anger? How is it Different From Irritability, Rage and Wrath?Anger has been defined in many different ways. Most definitions have one thing in common: that anger is a signal or it is a response. Before we dig further into the topic, it would be appropriate to look in to a few definitions by […] Continue Reading >