Back Pain

9 Ways to Avoid Set Backs Successfully During Pain Flare UpsThis article is based on my meeting with my physiotherapist at one of the treatment centres at Bradford Teaching Hospitals, NHS Trust Foundation. What is a set back? Set back is any barrier which comes in the way of you managing your pain. If you […] Continue Reading >

Most Practical Ways to Treat Lower Back Muscular Pain Based on My Personal ExperienceI had been suffering from lower back pain in the right side for several years. My doctor would tell me it was muscular and I did not believe it. It was the right side for a couple of years and then, surprisingly, […] Continue Reading >

9 Tips My Physiotherapist Shared with Me to Help Ease Back PainFirst Session with a Local Physio and Her Advice. Finally, that day arrived. Today, I saw her. But…I was not the only one there! We were a group of 8 people. It was a group session. It was simply to educate us. “No individual […] Continue Reading >

5 Easy Tips for Better Pacing to Help You Effectively Manage Your Back PainPacing is spacing. That means spacing out our activities throughout the day or days to balance them and avoid things either overdoing or under doing. Many people do a lot of physical activity on a good day while complete rest on a […] Continue Reading >

5 Easy Tips for Better Pacing to Help You Effectively Manage Your Back PainPacing is spacing. That means spacing out our activities throughout the day or days to balance them and avoid things either overdoing or under doing. Many people do a lot of physical activity on a good day while complete rest on a […] Continue Reading >

Dr Marshall Bronstein 3 Minutes Workout for Neck PainThis video shows Dr. Marshall Bronstein, from Florida, demonstrating some very simple techniques to help you reduce your neck pains tension. Dr Marshall says, these tips are especially very beneficial for those who are locked in postures for extended hours of time. The muscles in arms, shoulders, […] Continue Reading >