9 Ways to Avoid Set Backs Successfully During Pain Flare UpsThis article is based on my meeting with my physiotherapist at one of the treatment centres at Bradford Teaching Hospitals, NHS Trust Foundation. What is…

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I had been suffering from lower back pain in the right side for several years. My doctor would tell me it was muscular and I did not believe it. It was the right side for…

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9 Tips My Physiotherapist Shared with Me to Help Ease Back PainFirst Session with a Local Physio and Her Advice. Finally, that day arrived. Today, I saw her. But…I was not the only one there!…

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5 Easy Tips for Better Pacing to Help You Effectively Manage Your Back PainPacing is spacing. That means spacing out our activities throughout the day or days to balance them and avoid things either overdoing…

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5 Easy Tips for Better Pacing to Help You Effectively Manage Your Back PainPacing is spacing. That means spacing out our activities throughout the day or days to balance them and avoid things either overdoing…

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Dr Marshall Bronstein 3 Minutes Workout for Neck PainThis video shows Dr. Marshall Bronstein, from Florida, demonstrating some very simple techniques to help you reduce your neck pains tension. Dr Marshall says, these tips are…

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